La Vie de Danse is a small business with a big passion for fitness and dance. We offer a variety of classes to suit all levels, from beginners to advanced. Our passionate and dedicated trainer will guide you through each session, ensuring you get the most out of it.
Regular physical activity can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. It can also help boost mood, increase flexibility, improves balance and coordination. So come join us for a fun and energetic way to stay fit and healthy.
L.V.D. La Vie de Danse offers different services s
I meet my personal training clients either at their own gym, at Forte physical therapy gym or at home. I realize that convenience is a huge part of staying committed to a healthy lifestyle and also that everyone has a different comfort level of where they want to work out. Training sessions can be once a week, once a month, every six weeks to develop a new workout or whatever we as a team feel you need. These one on one sessions help those that are new to exercise learn what they need to learn to stay safe and be effective and for those that need to help get motivated. Personal training sessions are also great for those that want to be pushed outside their comfort zone (my specialty)! In addition, I have worked with young people trying to develop a love of fitness, work on body mechanics and core development, and just all around health awareness.
There are no refunds for plans of this nature. If
To cancel or reschedule, please give us a call at least 24 hours before.